Recovery is possible. People who tend to do best share a few common practices:
- Build a consistent routine: Take your Suboxone at the same time every day to maintain stable blood levels.
- Keep your monthly visits: Your check-ins aren't just for refills — they're where your treatment gets fine-tuned and you get support.
- Add counseling: Medication addresses the physical side. Counseling addresses the patterns, triggers, and emotional weight behind addiction. ($19/30 minutes through the app)
- Connect with peers: QuickMD peer support groups meet Tuesdays, 7:30–8:30 PM EST.
- Have a plan for cravings: Cravings are normal. Identify your triggers and have a go-to coping strategy ready.
- Tell someone you trust: Recovery is harder alone. Even one supportive person makes a significant difference.
You've already taken the hardest step by starting.